Shake and Bake

Workouts

Monday 10/4/21 @ 12:2 AM
100kj
70rpm
32%
12mph
30 min Reflection Ride
Christine D'Ercole
Friday 8/20/21 @ 9:25 AM
✅
265kj
78rpm
46%
19mph
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:37 PM
✅
467kj
95rpm
43%
20mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:31 AM
✅
277kj
93rpm
41%
19mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:39 PM
✅
213kj
92rpm
37%
17mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:38 AM
✅
280kj
85rpm
45%
19mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:4 AM
✅
276kj
87rpm
43%
19mph
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:14 AM
✅
411kj
92rpm
41%
19mph
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:17 AM
✅
507kj
87rpm
42%
19mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:21 PM
✅
245kj
87rpm
41%
18mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:51 AM
✅
512kj
87rpm
42%
19mph

Workouts

30 min Reflection Ride
Christine D'Ercole
100 kj
Monday 10/4/21
✅ 265 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Friday 3/5/21
✅ 467 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 2/8/21
✅ 277 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 7/26/20
✅ 213 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 11/24/20
✅ 280 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 8/24/19
✅ 276 kj
Friday 10/30/20
45 min Power Zone Ride
Denis Morton
343 kj
Wednesday 7/1/20
✅ 411 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 6/28/20
✅ 507 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
✅ 245 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/6/20
✅ 512 kj
Friday 6/5/20