Shake and Bake

Workouts

Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
✅
374kj
88rpm
48%
22mph
Wednesday 7/31/19 @ 1:9 AM
275kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 10/3/21
✅ 548 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 10/5/21
✅ 792 kj
Wednesday 4/12/23
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 12/23/19
✅ 374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 7/31/19
✅ 577 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/20/20
✅ 589 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 12/10/19
✅ 778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 4/27/20
✅ 604 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 3/30/20
✅ 614 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 7/29/19
✅ 334 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/25/19
✅ 88 kj
Friday 6/28/19