Shake and Bake

Workouts

Thursday 9/7/23 @ 12:31 AM
43kj
74rpm
25%
10mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 11/2/20 @ 4:19 PM
✅
79kj
76rpm
34%
14mph
Tuesday 3/2/21 @ 1:13 AM
✅
195kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
Sunday 2/28/21 @ 3:14 AM
✅
400kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Saturday 2/20/21 @ 1:23 AM
✅
414kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Saturday 2/29/20 @ 3:8 AM
✅
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Sunday 11/10/19 @ 10:17 PM
✅
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Thursday 6/4/20 @ 1:43 AM
✅
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
Friday 10/9/20 @ 12:49 AM
✅
310kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Sunday 10/4/20 @ 11:29 PM
✅
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Friday 8/28/20 @ 2:8 AM
✅
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
43 kj
Thursday 9/7/23
✅ 79 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 195 kj
Tuesday 3/2/21
130 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 2/28/21
302 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 2/20/21
325 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 2/29/20
182 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 11/10/19
136 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 6/4/20
129 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Friday 10/9/20
180 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 10/4/20
257 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Friday 8/28/20
195 kj
Wednesday 8/26/20