Shake and Bake
VS
Workouts
Thursday 1/5/23 @ 2:41 AM
72kj
74rpm
26%
11mph
Saturday 2/11/23 @ 1:37 PM
✅
356kj
82rpm
49%
21mph
Wednesday 1/18/23 @ 2:59 AM
71kj
70rpm
28%
11mph
Monday 1/16/23 @ 11:58 PM
✅
357kj
82rpm
50%
21mph
Tuesday 1/4/22 @ 3:0 AM
190kj
65rpm
38%
14mph
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Thursday 7/15/21 @ 7:8 PM
✅
325kj
0rpm
0%
0mph
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
arynmari
PZP-7 The Zone is Right
9
VS
beardownarizona
Phoenix, AZ
102
🔥
Workouts
72
kj
Thursday 1/5/23
71
kj
Wednesday 1/18/23
190
kj
Tuesday 1/4/22
221
kj
Sunday 7/18/21
408
kj
Saturday 11/21/20
317
kj
Tuesday 7/21/20