Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Thursday 9/21/23 @ 11:42 AM
72kj
73rpm
27%
11mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Friday 1/24/20 @ 10:48 AM
✅
484kj
83rpm
43%
18mph
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 10:55 AM
✅
370kj
90rpm
41%
18mph
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
111
kj
Saturday 9/16/23
72
kj
Thursday 9/21/23
74
kj
Tuesday 4/11/23
481
kj
Saturday 2/6/21
426
kj
Monday 1/20/20
208
kj
Friday 7/17/20
401
kj
Saturday 11/9/19
167
kj
Friday 8/16/19
286
kj
Sunday 12/8/19
387
kj
Sunday 9/22/19