Shake and Bake
VS
Workouts
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 7:55 PM
✅
333kj
83rpm
41%
18mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Monday 3/8/21 @ 12:56 AM
✅
656kj
81rpm
41%
17mph
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Monday 1/25/21 @ 10:49 PM
✅
312kj
81rpm
40%
17mph
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
Monday 1/18/21 @ 6:38 AM
✅
308kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 1:20 AM
✅
320kj
76rpm
42%
17mph
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Saturday 1/25/20 @ 2:55 AM
✅
307kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Monday 12/23/19 @ 11:21 PM
✅
202kj
77rpm
49%
20mph
Sunday 10/6/19 @ 9:3 PM
178kj
84rpm
44%
19mph
Wednesday 11/13/19 @ 2:37 AM
✅
304kj
76rpm
41%
17mph
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Thursday 10/31/19 @ 1:22 AM
✅
161kj
73rpm
39%
15mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
Thursday 7/4/19 @ 4:28 PM
✅
285kj
80rpm
40%
17mph
arynmari
PZP-7 The Zone is Right
91
🔥
VS
alohafromhawaii
Honolulu
68
Workouts
638
kj
Saturday 4/11/20
287
kj
Tuesday 1/19/21
264
kj
Friday 9/4/20
253
kj
Wednesday 1/29/20
283
kj
Wednesday 11/13/19
239
kj
Thursday 7/4/19