Shake and Bake

Workouts

Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
111 kj
Saturday 9/16/23
✅ 331 kj
Monday 9/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
74 kj
Tuesday 4/11/23
✅ 257 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Sunday 12/8/19
✅ 417 kj
Monday 11/25/19
30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Monday 3/8/21
✅ 238 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 8/16/19
✅ 229 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 2/6/21
✅ 590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Monday 1/20/20
✅ 502 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/9/19
✅ 601 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 4/27/20
✅ 375 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 9/22/19
✅ 563 kj
Friday 9/20/19