Shake and Bake

Workouts

Friday 6/12/20 @ 9:54 PM
✅
341kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Friday 8/28/20 @ 2:8 AM
✅
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:19 PM
✅
303kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 2:40 AM
✅
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:19 PM
174kj
88rpm
36%
16mph
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:42 PM
✅
407kj
86rpm
38%
17mph
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
Sunday 7/12/20 @ 11:43 PM
✅
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Friday 4/3/20 @ 1:9 AM
✅
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Saturday 3/28/20 @ 2:56 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 341 kj
Friday 6/12/20
289 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Friday 8/28/20
304 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/29/20
✅ 303 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Tuesday 11/17/20
174 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 10/4/20
✅ 407 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/15/20
✅ 304 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Sunday 7/12/20
166 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 6/13/20
371 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Friday 4/3/20
281 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 3/28/20
354 kj
Saturday 3/28/20