Shake and Bake

Workouts

Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/14/21 @ 12:21 AM
86kj
73rpm
30%
12mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:7 PM
163kj
84rpm
36%
15mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:10 PM
526kj
82rpm
37%
16mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/4/20 @ 8:21 PM
261kj
83rpm
33%
15mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:3 PM
273kj
77rpm
40%
16mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:28 PM
564kj
81rpm
39%
16mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 12:42 AM
344kj
82rpm
37%
16mph
Thursday 11/28/19 @ 12:55 PM
✅
498kj
84rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
310kj
74rpm
43%
17mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 12:53 PM
247kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Sunday 10/3/21
86 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 5/27/20
163 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 7/21/20
243 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Saturday 4/25/20
526 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 541 kj
Tuesday 12/3/19
261 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Wednesday 5/6/20
273 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1157 kj
Saturday 11/9/19
564 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 11/26/19
344 kj
Monday 10/14/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 498 kj
Thursday 11/28/19
310 kj
Thursday 11/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 551 kj
Thursday 6/27/19
247 kj
Thursday 7/4/19