Shake and Bake
Workouts
Thursday 2/4/21 @ 7:37 PM
✅
321kj
84rpm
47%
20mph
Thursday 12/10/20 @ 11:58 PM
228kj
83rpm
41%
17mph
Monday 8/10/20 @ 6:53 PM
✅
511kj
80rpm
50%
21mph
Friday 8/28/20 @ 9:47 PM
343kj
77rpm
43%
18mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Thursday 2/27/20 @ 12:0 PM
336kj
83rpm
41%
17mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Wednesday 4/29/20 @ 11:13 AM
323kj
86rpm
35%
16mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Thursday 3/26/20 @ 10:20 PM
229kj
85rpm
40%
18mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Sunday 1/26/20 @ 2:24 PM
387kj
85rpm
42%
18mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Saturday 11/30/19 @ 3:15 PM
374kj
86rpm
41%
18mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Monday 10/28/19 @ 11:7 PM
330kj
81rpm
42%
17mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Monday 8/19/19 @ 11:20 PM
200kj
81rpm
47%
20mph
Monday 5/27/19 @ 9:26 PM
✅
367kj
84rpm
51%
22mph
Monday 5/20/19 @ 10:47 PM
164kj
68rpm
41%
15mph
Workouts
228
kj
Thursday 12/10/20
343
kj
Friday 8/28/20
336
kj
Thursday 2/27/20
323
kj
Wednesday 4/29/20
229
kj
Thursday 3/26/20
374
kj
Saturday 11/30/19
330
kj
Monday 10/28/19