Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Thursday 10/21/21 @ 1:44 PM
448kj
84rpm
46%
20mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Friday 10/1/21 @ 12:31 PM
593kj
88rpm
44%
20mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Wednesday 9/16/20 @ 12:29 PM
441kj
85rpm
45%
20mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Tuesday 6/30/20 @ 2:14 PM
306kj
89rpm
45%
20mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Friday 12/20/19 @ 2:36 PM
272kj
90rpm
42%
19mph
Tuesday 8/27/19 @ 5:48 PM
✅
576kj
86rpm
49%
21mph
Wednesday 10/24/18 @ 1:4 PM
347kj
84rpm
41%
18mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Monday 4/29/19 @ 5:21 PM
233kj
85rpm
41%
18mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Monday 6/17/19 @ 11:44 PM
420kj
80rpm
46%
19mph
Workouts
419
kj
Thursday 1/18/24
448
kj
Thursday 10/21/21
593
kj
Friday 10/1/21
441
kj
Wednesday 9/16/20
306
kj
Tuesday 6/30/20
597
kj
Wednesday 4/29/20
233
kj
Monday 4/29/19