Shake and Bake
Workouts
Wednesday 9/27/23 @ 5:41 PM
73kj
83rpm
30%
13mph
Saturday 5/7/22 @ 1:31 PM
✅
183kj
47rpm
66%
18mph
Thursday 12/23/21 @ 5:21 PM
79kj
87rpm
35%
15mph
Wednesday 4/20/22 @ 1:9 PM
✅
120kj
58rpm
55%
18mph
Friday 7/5/19 @ 1:59 PM
540kj
88rpm
48%
21mph
Wednesday 7/8/20 @ 11:31 AM
✅
652kj
70rpm
60%
23mph
Saturday 3/7/20 @ 5:39 PM
740kj
84rpm
50%
22mph
Monday 6/15/20 @ 4:22 AM
✅
763kj
54rpm
70%
22mph
Wednesday 3/18/20 @ 8:41 PM
352kj
86rpm
48%
21mph
Saturday 6/13/20 @ 1:9 PM
✅
448kj
69rpm
63%
23mph
Saturday 1/11/20 @ 12:14 PM
855kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 12:18 AM
✅
1111kj
60rpm
64%
22mph
Wednesday 4/1/20 @ 7:8 PM
350kj
87rpm
48%
21mph
Saturday 3/14/20 @ 2:57 AM
✅
375kj
72rpm
57%
21mph
Friday 11/1/19 @ 5:42 PM
391kj
89rpm
49%
22mph
Tuesday 3/24/20 @ 2:53 PM
✅
443kj
70rpm
61%
23mph
Sunday 2/2/20 @ 3:1 PM
✅
326kj
83rpm
41%
17mph
Monday 12/30/19 @ 4:42 AM
270kj
46rpm
62%
16mph
Saturday 9/8/18 @ 2:45 PM
✅
184kj
76rpm
41%
16mph
Monday 2/25/19 @ 7:49 PM
108kj
58rpm
39%
12mph
Workouts
79
kj
Thursday 12/23/21
740
kj
Saturday 3/7/20
352
kj
Wednesday 3/18/20
855
kj
Saturday 1/11/20
350
kj
Wednesday 4/1/20
391
kj
Friday 11/1/19