Shake and Bake

Workouts

Thursday 6/11/20 @ 7:19 PM
✅
179kj
89rpm
48%
21mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 6/19/20 @ 1:0 PM
147kj
91rpm
44%
19mph
Friday 4/26/19 @ 4:39 PM
✅
216kj
84rpm
48%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/12/19 @ 2:23 PM
179kj
88rpm
42%
19mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 12:20 PM
224kj
81rpm
43%
18mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 179 kj
Thursday 6/11/20
147 kj
Friday 6/19/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 216 kj
Friday 4/26/19
179 kj
Saturday 10/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Wednesday 9/25/19
224 kj
Wednesday 8/14/19