Shake and Bake
Workouts
Monday 6/14/21 @ 4:56 PM
✅
325kj
85rpm
47%
20mph
Thursday 7/1/21 @ 1:51 PM
64kj
35rpm
35%
6mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Friday 9/25/20 @ 10:30 PM
234kj
85rpm
41%
18mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Monday 8/24/20 @ 11:19 PM
352kj
84rpm
41%
18mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Monday 8/17/20 @ 12:51 PM
225kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 7/22/20 @ 10:32 PM
216kj
88rpm
46%
21mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Workouts
64
kj
Thursday 7/1/21
650
kj
Saturday 5/29/21
649
kj
Saturday 3/6/21
234
kj
Friday 9/25/20
352
kj
Monday 8/24/20
85
kj
Saturday 8/8/20