Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Monday 6/29/20 @ 3:27 AM
✅
144kj
86rpm
39%
17mph
Sunday 8/9/20 @ 8:14 AM
129kj
86rpm
38%
17mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Saturday 2/1/20 @ 9:10 AM
430kj
83rpm
46%
20mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 5/14/20 @ 8:12 AM
283kj
86rpm
44%
19mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Friday 12/6/19 @ 12:44 PM
622kj
87rpm
45%
20mph
Sunday 12/22/19 @ 8:35 PM
✅
382kj
83rpm
51%
22mph
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
Thursday 12/5/19 @ 12:47 PM
✅
91kj
89rpm
42%
19mph
Tuesday 12/3/19 @ 4:3 PM
90kj
82rpm
44%
19mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Wednesday 10/9/19 @ 11:19 AM
259kj
82rpm
52%
22mph
Saturday 4/6/19 @ 7:30 PM
✅
364kj
72rpm
56%
21mph
Thursday 5/2/19 @ 8:13 AM
262kj
68rpm
50%
18mph
Workouts
348
kj
Thursday 8/5/21
430
kj
Saturday 2/1/20
283
kj
Thursday 5/14/20
418
kj
Tuesday 12/3/19
262
kj
Thursday 5/2/19