Shake and Bake

Workouts

Saturday 6/20/20 @ 2:19 AM
175kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:56 AM
✅
293kj
88rpm
37%
17mph
Wednesday 4/29/20 @ 2:43 AM
237kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:46 PM
✅
276kj
86rpm
37%
16mph
Saturday 4/27/19 @ 3:11 AM
✅
307kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/4/19 @ 8:38 PM
213kj
73rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 6/20/20
✅ 293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 276 kj
Monday 4/6/20
45 min 80s Ride
Jennifer Jacobs
✅ 307 kj
Saturday 4/27/19
213 kj
Friday 10/4/19