Shake and Bake

Workouts

Saturday 7/25/20 @ 1:27 PM
262kj
84rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:25 PM
✅
338kj
87rpm
47%
21mph
Tuesday 11/12/19 @ 11:18 AM
101kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
Thursday 6/4/20 @ 1:15 AM
228kj
84rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Friday 5/15/20 @ 12:57 PM
213kj
80rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
✅
312kj
82rpm
49%
20mph
Sunday 11/17/19 @ 11:34 AM
140kj
86rpm
39%
17mph
20 min Country Ride
Ally Love
Wednesday 10/16/19 @ 1:23 PM
✅
163kj
83rpm
42%
18mph
Monday 1/14/19 @ 1:31 AM
182kj
81rpm
39%
16mph
30 min Pop Ride
Hannah Corbin
Saturday 1/12/19 @ 8:24 PM
✅
290kj
86rpm
45%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
262 kj
Saturday 7/25/20
✅ 338 kj
Saturday 7/25/20
20 min Recovery Ride
Ally Love
101 kj
Tuesday 11/12/19
✅ 179 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
228 kj
Thursday 6/4/20
✅ 307 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
213 kj
Friday 5/15/20
✅ 312 kj
Friday 5/15/20
20 min Country Ride
Ally Love
140 kj
Sunday 11/17/19
✅ 163 kj
Wednesday 10/16/19
30 min Pop Ride
Hannah Corbin
182 kj
Monday 1/14/19
✅ 290 kj
Saturday 1/12/19