Shake and Bake

Workouts

Tuesday 11/12/19 @ 11:18 AM
101kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Friday 5/15/20 @ 12:57 PM
✅
213kj
80rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 11:34 AM
✅
140kj
86rpm
39%
17mph
20 min Country Ride
Ally Love
Friday 10/18/19 @ 3:28 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
101 kj
Tuesday 11/12/19
✅ 131 kj
Tuesday 6/2/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 213 kj
Friday 5/15/20
kj
Saturday 5/16/20
20 min Country Ride
Ally Love
✅ 140 kj
Sunday 11/17/19
kj
Friday 10/18/19