Shake and Bake
Workouts
Monday 5/11/20 @ 3:30 PM
218kj
81rpm
41%
18mph
Saturday 10/17/20 @ 3:4 PM
✅
387kj
89rpm
49%
22mph
Saturday 9/11/21 @ 12:27 PM
104kj
77rpm
36%
15mph
Monday 9/13/21 @ 12:9 PM
✅
149kj
83rpm
40%
17mph
Saturday 7/25/20 @ 12:45 PM
402kj
83rpm
44%
19mph
Thursday 7/15/21 @ 12:4 PM
✅
428kj
83rpm
45%
19mph
Thursday 7/2/20 @ 9:17 PM
✅
405kj
80rpm
47%
19mph
Friday 7/17/20 @ 1:34 PM
305kj
81rpm
41%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
335kj
88rpm
47%
21mph
Sunday 5/17/20 @ 12:3 PM
301kj
93rpm
42%
19mph
Saturday 9/2/17 @ 4:44 PM
✅
672kj
88rpm
47%
21mph
Saturday 7/14/18 @ 2:22 PM
553kj
81rpm
46%
19mph
Sunday 1/1/17 @ 1:38 PM
✅
185kj
87rpm
44%
19mph
Thursday 12/15/16 @ 4:40 PM
183kj
76rpm
48%
19mph
Friday 11/25/16 @ 12:37 PM
✅
418kj
77rpm
48%
19mph
Thursday 11/24/16 @ 1:17 PM
383kj
69rpm
51%
18mph
Saturday 4/30/16 @ 12:2 PM
✅
459kj
82rpm
48%
20mph
Tuesday 4/12/16 @ 12:22 PM
363kj
70rpm
50%
18mph
Monday 4/4/16 @ 8:55 AM
✅
197kj
92rpm
43%
20mph
Saturday 2/27/16 @ 1:25 PM
149kj
82rpm
42%
18mph
Workouts
104
kj
Saturday 9/11/21
305
kj
Friday 7/17/20
301
kj
Sunday 5/17/20
553
kj
Saturday 7/14/18
183
kj
Thursday 12/15/16