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Shake and Bake
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 9:37 AM
✅
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 1/14/24 @ 9:16 PM
195
kj
82
rpm
37
%
16
mph
Tuesday 5/23/23 @ 9:26 AM
✅
261
kj
81
rpm
45
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 4/26/20 @ 8:1 PM
214
kj
68
rpm
46
%
16
mph
Monday 3/13/23 @ 9:38 AM
✅
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 12:37 PM
313
kj
85
rpm
39
%
17
mph
Sunday 11/13/22 @ 1:15 PM
✅
442
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 6:25 PM
363
kj
84
rpm
42
%
18
mph
Tuesday 9/6/22 @ 9:37 AM
✅
429
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 10:16 PM
371
kj
83
rpm
42
%
18
mph
Monday 7/25/22 @ 9:42 AM
✅
390
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/23/21 @ 1:53 PM
311
kj
83
rpm
40
%
17
mph
Monday 11/15/21 @ 10:32 AM
✅
348
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 11/18/21 @ 2:26 PM
333
kj
79
rpm
43
%
18
mph
Monday 4/11/22 @ 9:34 AM
✅
402
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 7:44 PM
325
kj
80
rpm
41
%
17
mph
Monday 1/3/22 @ 10:31 AM
✅
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 5:39 PM
335
kj
78
rpm
43
%
18
mph
Sunday 9/5/21 @ 11:9 AM
325
kj
89
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/20/21 @ 10:45 PM
✅
332
kj
81
rpm
41
%
18
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
230
kj
Monday 8/23/21
195
kj
Sunday 1/14/24
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
261
kj
Tuesday 5/23/23
214
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Monday 3/13/23
313
kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 11/13/22
363
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Tuesday 9/6/22
371
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
390
kj
Monday 7/25/22
311
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
348
kj
Monday 11/15/21
333
kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Monday 4/11/22
325
kj
Wednesday 4/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
374
kj
Monday 1/3/22
335
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
325
kj
Sunday 9/5/21
✅
332
kj
Wednesday 10/20/21
Previous Workouts
Next Workouts