Shake and Bake

Workouts

Monday 8/23/21 @ 9:37 AM
230kj
87rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/14/24 @ 9:16 PM
195kj
82rpm
37%
16mph
Tuesday 5/23/23 @ 9:26 AM
261kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 4/26/20 @ 8:1 PM
214kj
68rpm
46%
16mph
Monday 3/13/23 @ 9:38 AM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:37 PM
313kj
85rpm
39%
17mph
Sunday 11/13/22 @ 1:15 PM
442kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 6:25 PM
363kj
84rpm
42%
18mph
Tuesday 9/6/22 @ 9:37 AM
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 10:16 PM
371kj
83rpm
42%
18mph
Monday 7/25/22 @ 9:42 AM
390kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Monday 11/15/21 @ 10:32 AM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Monday 4/11/22 @ 9:34 AM
402kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 7:44 PM
325kj
80rpm
41%
17mph
Monday 1/3/22 @ 10:31 AM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:39 PM
335kj
78rpm
43%
18mph
Sunday 9/5/21 @ 11:9 AM
325kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 10:45 PM
332kj
81rpm
41%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
230 kj
Monday 8/23/21
195 kj
Sunday 1/14/24
30 min Backstreet Boys Ride
Cody Rigsby
261 kj
Tuesday 5/23/23
214 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Monday 3/13/23
313 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 11/13/22
363 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 9/6/22
371 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Monday 7/25/22
311 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Monday 11/15/21
333 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/11/22
325 kj
Wednesday 4/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
374 kj
Monday 1/3/22
335 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
325 kj
Sunday 9/5/21
332 kj
Wednesday 10/20/21