Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:26 AM
396kj
81rpm
45%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 3/31/22 @ 9:47 AM
391kj
83rpm
43%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 8/12/23 @ 11:57 AM
405kj
86rpm
43%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 9/22/23 @ 9:50 AM
254kj
93rpm
40%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 1/1/23 @ 12:51 PM
374kj
84rpm
42%
18mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Wednesday 5/10/23 @ 6:59 PM
375kj
89rpm
39%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 1/18/23 @ 10:20 AM
390kj
83rpm
44%
19mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/10/22 @ 12:48 PM
701kj
85rpm
44%
19mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Monday 8/16/21 @ 9:53 AM
145kj
88rpm
39%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Saturday 9/11/21 @ 11:56 AM
208kj
90rpm
37%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Workouts
396
kj
Wednesday 4/12/23
391
kj
Thursday 3/31/22
405
kj
Saturday 8/12/23
254
kj
Friday 9/22/23
374
kj
Sunday 1/1/23
390
kj
Wednesday 1/18/23
701
kj
Saturday 12/10/22
145
kj
Monday 8/16/21
208
kj
Saturday 9/11/21