Shake and Bake
VS
Workouts
Wednesday 3/30/22 @ 1:3 PM
kj
rpm
%
0mph
Sunday 7/23/23 @ 8:35 PM
✅
597kj
83rpm
39%
17mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Friday 1/12/24 @ 11:46 AM
185kj
84rpm
37%
16mph
Thursday 11/9/23 @ 10:55 AM
✅
378kj
84rpm
42%
19mph
Wednesday 1/10/24 @ 11:1 AM
290kj
84rpm
37%
17mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Tuesday 11/8/22 @ 11:59 AM
✅
402kj
79rpm
45%
19mph
Thursday 6/22/23 @ 10:44 AM
314kj
82rpm
38%
17mph
Monday 8/9/21 @ 9:58 AM
✅
371kj
90rpm
41%
18mph
Wednesday 1/11/23 @ 11:39 AM
286kj
86rpm
37%
16mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Wednesday 2/15/23 @ 11:1 AM
179kj
86rpm
35%
16mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Tuesday 1/3/23 @ 11:59 AM
303kj
88rpm
35%
16mph
Thursday 10/21/21 @ 9:57 AM
✅
379kj
83rpm
43%
19mph
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Wednesday 2/9/22 @ 11:0 AM
✅
239kj
87rpm
41%
18mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
arleneridesruns
Carrboro NC
160
🔥
VS
indyemily
Indianapolis
7
Workouts
kj
Wednesday 3/30/22
185
kj
Friday 1/12/24
290
kj
Wednesday 1/10/24
314
kj
Thursday 6/22/23
286
kj
Wednesday 1/11/23
179
kj
Wednesday 2/15/23
277
kj
Thursday 9/8/22
175
kj
Friday 6/17/22