Shake and Bake
VS
Workouts
Friday 12/20/19 @ 1:25 PM
248kj
77rpm
45%
18mph
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Friday 8/12/22 @ 9:25 AM
167kj
82rpm
44%
18mph
Friday 8/12/22 @ 9:27 AM
✅
208kj
85rpm
46%
20mph
Thursday 10/21/21 @ 9:57 AM
379kj
83rpm
43%
19mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Sunday 4/28/19 @ 11:52 AM
181kj
75rpm
34%
14mph
Tuesday 11/3/20 @ 11:9 PM
✅
311kj
79rpm
41%
17mph
Tuesday 6/2/20 @ 9:52 AM
44kj
78rpm
35%
14mph
Wednesday 4/17/19 @ 10:40 PM
✅
85kj
90rpm
41%
19mph
Wednesday 7/8/20 @ 11:28 AM
245kj
85rpm
42%
18mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Saturday 11/2/19 @ 12:59 AM
239kj
72rpm
48%
18mph
Friday 11/1/19 @ 9:25 AM
✅
317kj
80rpm
49%
20mph
Wednesday 6/19/19 @ 10:9 AM
370kj
83rpm
43%
18mph
Thursday 6/20/19 @ 9:16 AM
✅
436kj
83rpm
45%
19mph
Sunday 4/14/19 @ 1:29 PM
502kj
85rpm
43%
18mph
Friday 4/19/19 @ 9:28 AM
✅
583kj
83rpm
46%
20mph
arleneridesruns
Carrboro NC
2
VS
courtmason
Brevard, NC
164
🔥
Workouts
379
kj
Thursday 10/21/21
245
kj
Wednesday 7/8/20
502
kj
Sunday 4/14/19