Shake and Bake
Workouts
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Wednesday 10/4/23 @ 10:8 AM
216kj
78rpm
35%
15mph
Tuesday 4/11/23 @ 10:47 AM
✅
351kj
84rpm
41%
18mph
Thursday 6/1/23 @ 9:52 AM
213kj
88rpm
32%
15mph
Wednesday 10/27/21 @ 11:49 AM
✅
258kj
90rpm
41%
19mph
Tuesday 3/16/21 @ 9:48 AM
185kj
91rpm
35%
16mph
Thursday 9/30/21 @ 10:44 AM
✅
161kj
92rpm
39%
18mph
Monday 4/24/23 @ 10:13 AM
108kj
86rpm
34%
15mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Monday 2/22/21 @ 10:45 AM
287kj
91rpm
31%
15mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Monday 3/21/22 @ 9:34 AM
279kj
88rpm
34%
15mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Tuesday 4/20/21 @ 9:25 AM
178kj
92rpm
34%
16mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Saturday 11/28/20 @ 7:39 PM
361kj
86rpm
37%
16mph
Workouts
216
kj
Wednesday 10/4/23
213
kj
Thursday 6/1/23
185
kj
Tuesday 3/16/21
108
kj
Monday 4/24/23
218
kj
Monday 1/16/23
178
kj
Tuesday 4/20/21
501
kj
Saturday 2/6/21
361
kj
Saturday 11/28/20