Shake and Bake
Workouts
Sunday 6/18/23 @ 4:0 PM
157kj
56rpm
46%
13mph
Thursday 11/21/19 @ 10:32 AM
✅
167kj
68rpm
43%
16mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Friday 11/27/20 @ 2:2 PM
447kj
86rpm
40%
18mph
Monday 6/6/22 @ 9:20 AM
✅
621kj
85rpm
42%
18mph
Monday 12/12/22 @ 7:19 PM
583kj
81rpm
42%
18mph
Sunday 11/17/19 @ 2:47 PM
✅
380kj
79rpm
45%
19mph
Thursday 11/14/19 @ 11:27 PM
303kj
70rpm
44%
17mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Saturday 8/27/22 @ 2:13 PM
339kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Wednesday 7/13/22 @ 3:39 PM
331kj
88rpm
37%
17mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Thursday 3/17/22 @ 10:9 AM
336kj
85rpm
39%
17mph
Saturday 10/2/21 @ 2:12 PM
✅
288kj
82rpm
47%
19mph
Wednesday 10/6/21 @ 9:23 AM
206kj
81rpm
41%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Sunday 12/29/19 @ 1:30 PM
✅
252kj
69rpm
49%
18mph
Tuesday 12/31/19 @ 4:12 PM
245kj
74rpm
46%
18mph
Workouts
157
kj
Sunday 6/18/23
447
kj
Friday 11/27/20
583
kj
Monday 12/12/22
339
kj
Saturday 8/27/22
193
kj
Sunday 10/11/20
245
kj
Tuesday 12/31/19