Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Thursday 3/30/23 @ 8:59 AM
✅
382kj
85rpm
42%
19mph
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Saturday 10/17/20 @ 10:18 PM
✅
491kj
81rpm
44%
18mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Monday 3/11/19 @ 8:50 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 2:5 PM
✅
358kj
69rpm
47%
16mph
Workouts
287
kj
Thursday 1/11/24
287
kj
Friday 4/21/23
461
kj
Monday 2/10/20
224
kj
Tuesday 3/10/20
487
kj
Thursday 8/6/20
212
kj
Saturday 5/30/20
480
kj
Saturday 9/7/19