Shake and Bake
VS
Workouts
Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
Sunday 6/26/22 @ 9:18 PM
328kj
75rpm
43%
17mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Saturday 5/1/21 @ 5:37 PM
285kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 7:5 PM
✅
403kj
66rpm
51%
18mph
Saturday 9/19/20 @ 11:30 AM
370kj
91rpm
40%
18mph
Wednesday 9/16/20 @ 10:42 AM
✅
371kj
73rpm
47%
18mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Saturday 12/7/19 @ 8:4 PM
341kj
84rpm
42%
15mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Tuesday 3/31/20 @ 3:23 PM
381kj
78rpm
45%
18mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Saturday 2/1/20 @ 9:36 PM
285kj
80rpm
40%
17mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Thursday 12/26/19 @ 3:19 PM
253kj
82rpm
43%
16mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Monday 11/11/19 @ 10:44 PM
270kj
76rpm
40%
16mph
arleneridesruns
Carrboro NC
95
🔥
VS
blue_dragonfly5
KCMO #PZP
63
Workouts
328
kj
Sunday 6/26/22
398
kj
Wednesday 1/27/21
370
kj
Saturday 9/19/20
285
kj
Saturday 2/1/20
253
kj
Thursday 12/26/19