Shake and Bake
Workouts
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Monday 1/23/23 @ 1:48 PM
✅
277kj
87rpm
42%
19mph
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Sunday 4/3/22 @ 10:15 PM
616kj
79rpm
44%
18mph
Friday 6/25/21 @ 11:12 AM
✅
417kj
79rpm
47%
19mph
Monday 6/21/21 @ 12:5 PM
124kj
82rpm
38%
16mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Saturday 5/8/21 @ 12:31 PM
✅
753kj
87rpm
45%
20mph
Sunday 2/7/21 @ 12:40 PM
237kj
90rpm
40%
18mph
Saturday 2/6/21 @ 1:0 PM
✅
300kj
92rpm
43%
20mph
Saturday 2/29/20 @ 12:56 PM
374kj
80rpm
44%
18mph
Thursday 1/28/21 @ 1:2 PM
✅
474kj
87rpm
45%
20mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Sunday 1/24/21 @ 3:17 PM
✅
251kj
88rpm
41%
19mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Friday 12/18/20 @ 1:18 PM
✅
289kj
88rpm
43%
19mph
Friday 7/10/20 @ 9:59 AM
376kj
77rpm
46%
18mph
Monday 8/3/20 @ 11:58 AM
✅
398kj
81rpm
45%
19mph
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 12:54 PM
kj
rpm
%
0mph
Workouts
245
kj
Wednesday 11/30/22
616
kj
Sunday 4/3/22
124
kj
Monday 6/21/21
659
kj
Friday 5/7/21
237
kj
Sunday 2/7/21
374
kj
Saturday 2/29/20
195
kj
Wednesday 6/24/20
231
kj
Monday 12/21/20
376
kj
Friday 7/10/20