Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:58 PM
504kj
83rpm
43%
19mph
Sunday 1/16/22 @ 2:39 AM
✅
771kj
90rpm
48%
22mph
Friday 9/22/23 @ 9:55 AM
✅
370kj
79rpm
44%
18mph
Sunday 11/19/23 @ 3:31 AM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 11:58 AM
245kj
83rpm
42%
18mph
Monday 1/23/23 @ 5:4 PM
✅
367kj
87rpm
48%
22mph
Thursday 11/17/22 @ 9:53 AM
504kj
84rpm
42%
19mph
Wednesday 11/16/22 @ 6:0 PM
✅
735kj
94rpm
46%
22mph
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Thursday 11/19/20 @ 11:3 PM
✅
657kj
91rpm
50%
23mph
Monday 2/7/22 @ 10:37 AM
667kj
81rpm
45%
19mph
Sunday 2/6/22 @ 2:5 AM
✅
962kj
92rpm
48%
22mph
Friday 5/7/21 @ 10:52 AM
659kj
84rpm
44%
19mph
Friday 5/7/21 @ 5:7 AM
✅
1050kj
92rpm
49%
23mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Wednesday 12/16/20 @ 10:41 PM
✅
411kj
95rpm
48%
22mph
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Thursday 9/12/19 @ 8:23 PM
✅
532kj
91rpm
47%
21mph
Saturday 4/20/19 @ 11:58 PM
601kj
79rpm
44%
18mph
Sunday 4/21/19 @ 6:6 PM
✅
906kj
85rpm
49%
21mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
504
kj
Saturday 11/20/21
245
kj
Wednesday 11/30/22
504
kj
Thursday 11/17/22
667
kj
Monday 2/7/22
659
kj
Friday 5/7/21
231
kj
Monday 12/21/20
368
kj
Saturday 5/18/19
601
kj
Saturday 4/20/19