Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Wednesday 1/25/23 @ 8:28 PM
194kj
77rpm
34%
14mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Sunday 2/28/21 @ 12:9 AM
212kj
86rpm
29%
14mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Thursday 11/26/20 @ 5:2 PM
301kj
83rpm
35%
15mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Sunday 9/13/20 @ 4:15 PM
125kj
82rpm
32%
14mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 12:46 PM
224kj
83rpm
35%
15mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Sunday 11/3/19 @ 2:43 AM
210kj
76rpm
36%
15mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Thursday 9/26/19 @ 10:46 AM
226kj
81rpm
35%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
194
kj
Wednesday 1/25/23
301
kj
Thursday 11/26/20
149
kj
Monday 6/22/20
125
kj
Sunday 9/13/20
489
kj
Saturday 6/20/20
224
kj
Wednesday 12/18/19
210
kj
Sunday 11/3/19