Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 12:39 PM
✅
493kj
86rpm
42%
18mph
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Wednesday 3/16/22 @ 8:44 AM
✅
220kj
93rpm
37%
17mph
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Tuesday 10/26/21 @ 8:38 AM
✅
401kj
79rpm
44%
18mph
Sunday 6/14/20 @ 11:43 AM
478kj
85rpm
41%
18mph
Sunday 11/21/21 @ 1:25 PM
✅
531kj
85rpm
43%
19mph
Saturday 10/30/21 @ 12:55 PM
88kj
83rpm
33%
14mph
Tuesday 12/15/20 @ 10:16 AM
✅
107kj
80rpm
37%
15mph
Monday 10/4/21 @ 9:46 AM
86kj
77rpm
35%
14mph
Monday 2/22/21 @ 10:13 AM
✅
97kj
79rpm
36%
15mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Monday 9/27/21 @ 8:34 AM
✅
407kj
89rpm
41%
19mph
Wednesday 3/24/21 @ 9:54 AM
268kj
91rpm
41%
19mph
Thursday 4/15/21 @ 10:0 AM
✅
287kj
87rpm
44%
19mph
Saturday 12/5/20 @ 12:50 PM
234kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 9:59 AM
✅
258kj
88rpm
41%
19mph
Tuesday 7/14/20 @ 11:27 AM
226kj
66rpm
45%
16mph
Friday 5/29/20 @ 1:0 PM
✅
295kj
79rpm
47%
19mph
arleneridesruns
Carrboro NC
15
VS
amyluvsdmb
Philly Burbs • PA
79
🔥
Workouts
465
kj
Monday 11/20/23
211
kj
Friday 9/8/23
478
kj
Sunday 6/14/20
368
kj
Monday 8/3/20
268
kj
Wednesday 3/24/21
234
kj
Saturday 12/5/20
226
kj
Tuesday 7/14/20