Shake and Bake
VS
Workouts
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Monday 7/26/21 @ 5:56 AM
304kj
84rpm
39%
17mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Wednesday 11/9/22 @ 12:13 AM
317kj
86rpm
38%
17mph
Monday 5/2/22 @ 10:58 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 7:56 AM
✅
kj
rpm
%
0mph
Monday 11/22/21 @ 10:56 AM
✅
246kj
86rpm
41%
18mph
Sunday 12/5/21 @ 7:21 PM
185kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 10:47 AM
✅
48kj
85rpm
34%
15mph
Wednesday 10/14/20 @ 11:14 PM
47kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Thursday 9/5/19 @ 5:35 AM
180kj
79rpm
32%
14mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
arleneridesruns
Carrboro NC
305
🔥
VS
alohafromhawaii
Honolulu
21
Workouts
317
kj
Wednesday 11/9/22
kj
Monday 5/2/22
185
kj
Sunday 12/5/21
175
kj
Friday 8/7/20
381
kj
Saturday 9/7/19