Shake and Bake
VS
Workouts
Saturday 5/27/23 @ 3:16 PM
✅
374kj
77rpm
45%
18mph
Saturday 6/3/23 @ 3:32 PM
195kj
76rpm
35%
14mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Saturday 2/6/21 @ 12:11 PM
544kj
84rpm
40%
17mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Saturday 11/7/20 @ 12:56 PM
476kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Tuesday 5/5/20 @ 1:59 PM
✅
53kj
88rpm
34%
15mph
Thursday 7/16/20 @ 11:24 AM
✅
104kj
82rpm
41%
17mph
Wednesday 7/22/20 @ 11:20 PM
75kj
79rpm
36%
15mph
Monday 7/20/20 @ 11:9 AM
✅
243kj
86rpm
42%
18mph
Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Saturday 5/16/20 @ 2:35 PM
376kj
85rpm
38%
16mph
Monday 12/2/19 @ 10:44 AM
✅
543kj
78rpm
47%
19mph
Friday 11/29/19 @ 2:57 PM
412kj
74rpm
44%
17mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Monday 6/24/19 @ 2:57 PM
415kj
85rpm
39%
17mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
544
kj
Saturday 2/6/21
476
kj
Saturday 11/7/20
200
kj
Thursday 7/16/20
191
kj
Thursday 7/16/20
376
kj
Saturday 5/16/20
415
kj
Monday 6/24/19