Shake and Bake

Workouts

Tuesday 12/3/19 @ 12:6 AM
✅
414kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:0 PM
535kj
88rpm
36%
16mph
Friday 9/18/20 @ 9:53 AM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:44 PM
276kj
87rpm
37%
16mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:34 PM
269kj
86rpm
37%
16mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Wednesday 3/27/19 @ 11:38 AM
✅
467kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Tuesday 12/3/19
286 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 6/6/21
535 kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Friday 9/18/20
43 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Tuesday 9/1/20
276 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 7/21/20
313 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Thursday 1/16/20
269 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 231 kj
Saturday 7/13/19
169 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 11/24/19
357 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 4/8/19
292 kj
Wednesday 4/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 3/27/19
368 kj
Monday 4/1/19