Shake and Bake

Workouts

Sunday 8/23/20 @ 6:14 AM
673kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Monday 4/19/21 @ 5:32 AM
302kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Tuesday 2/9/21 @ 7:55 AM
494kj
91rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
✅
585kj
91rpm
48%
22mph
Tuesday 9/8/20 @ 3:5 AM
690kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
Saturday 10/17/20 @ 7:6 AM
468kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Saturday 10/31/20 @ 8:22 PM
697kj
74rpm
53%
21mph
60 min Climb Ride
Ben Alldis
Wednesday 5/13/20 @ 10:27 AM
✅
847kj
78rpm
56%
23mph
Saturday 9/14/19 @ 7:51 PM
651kj
76rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Wednesday 2/6/19 @ 4:26 AM
480kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Monday 1/21/19 @ 7:46 AM
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Saturday 1/12/19 @ 10:34 PM
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Sunday 8/23/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 4/19/21
✅ 380 kj
Friday 4/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
494 kj
Tuesday 2/9/21
✅ 585 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
690 kj
Tuesday 9/8/20
✅ 818 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Saturday 10/17/20
✅ 583 kj
Wednesday 11/11/20
60 min Climb Ride
Ben Alldis
697 kj
Saturday 10/31/20
✅ 847 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
651 kj
Saturday 9/14/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 2/6/19
✅ 532 kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Monday 1/21/19
✅ 667 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 1/12/19
✅ 654 kj
Sunday 1/13/19