Ricky
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Shake and Bake
ark_keeper
#GoKnightsGo
7
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
52 🔥
Beat ark_keeper
Workouts
Previous Workouts
Saturday 2/19/22 @ 7:41 PM
247
kj
71
rpm
57
%
22
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 9/18/21 @ 10:40 PM
✅
379
kj
75
rpm
64
%
25
mph
Saturday 11/7/20 @ 4:46 PM
315
kj
79
rpm
48
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/18/23 @ 11:41 PM
✅
365
kj
76
rpm
52
%
21
mph
Saturday 1/30/21 @ 7:32 PM
✅
657
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/28/18 @ 3:22 PM
493
kj
87
rpm
42
%
18
mph
Sunday 8/16/20 @ 6:40 AM
106
kj
76
rpm
43
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 8/15/20 @ 6:53 PM
✅
136
kj
91
rpm
42
%
19
mph
Monday 8/10/20 @ 1:7 AM
✅
362
kj
79
rpm
52
%
21
mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
Monday 8/10/20 @ 2:59 PM
334
kj
87
rpm
47
%
20
mph
Monday 2/25/19 @ 3:50 PM
477
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/19/19 @ 1:19 PM
✅
517
kj
86
rpm
47
%
20
mph
Tuesday 2/19/19 @ 5:55 AM
610
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 8:34 PM
✅
744
kj
83
rpm
50
%
21
mph
Tuesday 1/29/19 @ 5:37 AM
604
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 10:33 PM
✅
714
kj
82
rpm
51
%
21
mph
Thursday 12/6/18 @ 8:27 PM
254
kj
82
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 10:41 PM
✅
333
kj
73
rpm
62
%
24
mph
Previous Workouts
ark_keeper
#GoKnightsGo
7
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
52 🔥
Beat ark_keeper
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
247
kj
Saturday 2/19/22
✅
379
kj
Saturday 9/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Saturday 11/7/20
✅
365
kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Saturday 1/30/21
493
kj
Sunday 1/28/18
15 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Sunday 8/16/20
✅
136
kj
Saturday 8/15/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
✅
362
kj
Monday 8/10/20
334
kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
477
kj
Monday 2/25/19
✅
517
kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
610
kj
Tuesday 2/19/19
✅
744
kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
604
kj
Tuesday 1/29/19
✅
714
kj
Friday 1/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 12/6/18
✅
333
kj
Saturday 1/5/19
Previous Workouts