Shake and Bake

Workouts

Saturday 2/19/22 @ 7:41 PM
247kj
71rpm
57%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
Saturday 11/7/20 @ 4:46 PM
315kj
79rpm
48%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:41 PM
✅
365kj
76rpm
52%
21mph
Saturday 1/30/21 @ 7:32 PM
✅
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Sunday 8/16/20 @ 6:40 AM
106kj
76rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/15/20 @ 6:53 PM
✅
136kj
91rpm
42%
19mph
Monday 8/10/20 @ 1:7 AM
✅
362kj
79rpm
52%
21mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 2:59 PM
334kj
87rpm
47%
20mph
Monday 2/25/19 @ 3:50 PM
477kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
Tuesday 2/19/19 @ 5:55 AM
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
Tuesday 1/29/19 @ 5:37 AM
604kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
Thursday 12/6/18 @ 8:27 PM
254kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph

Workouts

20 min FTP Test Ride
Denis Morton
247 kj
Saturday 2/19/22
✅ 379 kj
Saturday 9/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
315 kj
Saturday 11/7/20
✅ 365 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Saturday 1/30/21
493 kj
Sunday 1/28/18
15 min Low Impact Ride
Matt Wilpers
106 kj
Sunday 8/16/20
✅ 136 kj
Saturday 8/15/20
30 min 80s Rock Ride
Emma Lovewell
✅ 362 kj
Monday 8/10/20
334 kj
Monday 8/10/20
45 min Power Zone Ride
Denis Morton
477 kj
Monday 2/25/19
✅ 517 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
610 kj
Tuesday 2/19/19
✅ 744 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Tuesday 1/29/19
✅ 714 kj
Friday 1/25/19
20 min FTP Test Ride
Matt Wilpers
254 kj
Thursday 12/6/18
✅ 333 kj
Saturday 1/5/19