Shake and Bake
VS
Workouts
Monday 3/9/20 @ 7:56 PM
521kj
75rpm
46%
18mph
Monday 7/20/20 @ 3:36 AM
✅
879kj
88rpm
52%
23mph
Tuesday 2/9/21 @ 7:55 AM
494kj
91rpm
44%
20mph
Friday 2/5/21 @ 8:19 PM
✅
665kj
97rpm
49%
23mph
Thursday 1/28/21 @ 6:51 AM
485kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 5:0 AM
✅
639kj
92rpm
50%
23mph
Tuesday 9/8/20 @ 3:5 AM
690kj
80rpm
50%
21mph
Tuesday 12/1/20 @ 7:48 AM
✅
875kj
93rpm
49%
23mph
Sunday 8/23/20 @ 6:14 AM
673kj
81rpm
49%
21mph
Saturday 11/14/20 @ 7:57 PM
✅
821kj
92rpm
49%
22mph
Saturday 10/17/20 @ 7:6 AM
468kj
82rpm
47%
20mph
Friday 11/13/20 @ 5:36 AM
✅
589kj
84rpm
52%
22mph
Wednesday 2/6/19 @ 4:26 AM
480kj
82rpm
48%
20mph
Monday 6/8/20 @ 10:43 PM
✅
665kj
88rpm
52%
23mph
Saturday 9/14/19 @ 7:51 PM
651kj
76rpm
51%
20mph
Thursday 5/2/19 @ 11:7 PM
✅
806kj
84rpm
52%
22mph
Monday 1/21/19 @ 7:46 AM
615kj
81rpm
48%
20mph
Wednesday 1/16/19 @ 10:54 PM
✅
737kj
87rpm
49%
22mph
Friday 1/11/19 @ 3:52 AM
437kj
87rpm
45%
20mph
Wednesday 1/9/19 @ 3:26 AM
✅
554kj
88rpm
49%
22mph
ark_keeper
#GoKnightsGo
3
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
79
🔥
Workouts
521
kj
Monday 3/9/20
494
kj
Tuesday 2/9/21
485
kj
Thursday 1/28/21
673
kj
Sunday 8/23/20
468
kj
Saturday 10/17/20
615
kj
Monday 1/21/19
437
kj
Friday 1/11/19