Shake and Bake

Workouts

Sunday 8/15/21 @ 4:55 PM
βœ…
278kj
88rpm
51%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 4:1 AM
127kj
77rpm
40%
16mph
Thursday 3/3/22 @ 11:57 PM
βœ…
648kj
91rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/15/22 @ 12:52 AM
134kj
90rpm
31%
14mph
Saturday 5/1/21 @ 4:43 PM
βœ…
474kj
88rpm
54%
24mph
30 min Big Sur Ride
Denis Morton
Monday 1/31/22 @ 10:56 PM
6kj
89rpm
25%
12mph
Friday 8/9/19 @ 8:8 PM
βœ…
497kj
79rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 5/28/21 @ 2:1 AM
256kj
73rpm
41%
16mph
Thursday 4/25/19 @ 12:47 AM
βœ…
266kj
85rpm
43%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 8:10 PM
110kj
83rpm
30%
13mph
Friday 7/3/20 @ 10:42 PM
βœ…
665kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 2:20 AM
211kj
77rpm
36%
15mph
Saturday 6/20/20 @ 10:19 PM
βœ…
650kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/10/20 @ 7:38 PM
236kj
85rpm
35%
15mph
Saturday 8/10/19 @ 8:48 PM
βœ…
329kj
82rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:59 PM
132kj
78rpm
35%
14mph
Monday 9/2/19 @ 7:4 PM
βœ…
467kj
84rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 9/24/19 @ 4:29 PM
163kj
78rpm
32%
13mph
Saturday 8/31/19 @ 6:39 PM
βœ…
679kj
78rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Monday 8/26/19 @ 3:47 PM
351kj
72rpm
41%
16mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 278 kj
Sunday 8/15/21
127 kj
Friday 7/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 648 kj
Thursday 3/3/22
134 kj
Sunday 5/15/22
30 min Big Sur Ride
Denis Morton
βœ… 474 kj
Saturday 5/1/21
6 kj
Monday 1/31/22
45 min New Wave Ride
Christine D'Ercole
βœ… 497 kj
Friday 8/9/19
256 kj
Friday 5/28/21
30 min 80s Rock Ride
Christine D'Ercole
βœ… 266 kj
Thursday 4/25/19
110 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 665 kj
Friday 7/3/20
211 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 650 kj
Saturday 6/20/20
236 kj
Sunday 5/10/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 329 kj
Saturday 8/10/19
132 kj
Wednesday 3/25/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 467 kj
Monday 9/2/19
163 kj
Tuesday 9/24/19
60 min Climb Ride
Christine D'Ercole
βœ… 679 kj
Saturday 8/31/19
351 kj
Monday 8/26/19