Shake and Bake

Workouts

Wednesday 1/18/23 @ 9:57 PM
✅
412kj
89rpm
50%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
269kj
94rpm
40%
19mph
Sunday 12/8/19 @ 10:42 PM
✅
427kj
84rpm
52%
22mph
30 min Holiday Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 6:48 PM
✅
709kj
86rpm
49%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:19 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 5:38 PM
✅
1210kj
98rpm
46%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Thursday 7/9/20 @ 6:45 PM
✅
899kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 10:42 PM
✅
364kj
88rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:0 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 8:15 PM
✅
289kj
78rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 4/1/20 @ 1:4 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 8:49 PM
✅
843kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 9:7 PM
543kj
85rpm
43%
19mph
Tuesday 8/6/19 @ 10:19 PM
✅
430kj
87rpm
44%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:33 PM
kj
rpm
%
0mph
Friday 4/5/19 @ 10:49 PM
✅
347kj
75rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/10/19 @ 2:46 AM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 1/18/23
269 kj
Friday 11/6/20
30 min Holiday Ride
Christine D'Ercole
✅ 427 kj
Sunday 12/8/19
kj
Saturday 3/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 709 kj
Saturday 9/7/19
kj
Saturday 7/25/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1210 kj
Sunday 11/24/19
0 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 899 kj
Thursday 7/9/20
kj
Sunday 3/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 364 kj
Saturday 1/11/20
kj
Tuesday 4/21/20
30 min New Wave Ride
Christine D'Ercole
✅ 289 kj
Monday 7/22/19
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 843 kj
Thursday 11/14/19
543 kj
Sunday 12/29/19
45 min 80s Ride
Christine D'Ercole
✅ 430 kj
Tuesday 8/6/19
kj
Thursday 8/8/19
45 min Low Impact Ride
Christine D'Ercole
✅ 347 kj
Friday 4/5/19
kj
Sunday 3/10/19