Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:9 AM
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
✅
62kj
80rpm
33%
14mph
Friday 7/10/20 @ 1:1 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 11:35 AM
275kj
82rpm
38%
16mph
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Wednesday 4/1/20 @ 11:56 PM
✅
190kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph
Tuesday 3/24/20 @ 2:3 PM
✅
190kj
65rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 12:35 PM
186kj
80rpm
40%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 4/14/20
✅ 62 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 7/10/20
275 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 7/5/20
356 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 7/2/20
287 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 234 kj
Sunday 6/7/20
180 kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Wednesday 4/1/20
182 kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Tuesday 3/24/20
186 kj
Monday 4/6/20