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Shake and Bake
argal75
#BGM #Philly#250
51 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
6
Beat argal75
Workouts
Previous Workouts
Tuesday 4/14/20 @ 1:9 AM
58
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 12:20 PM
✅
62
kj
80
rpm
33
%
14
mph
Friday 7/10/20 @ 1:1 AM
✅
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 11:35 AM
275
kj
82
rpm
38
%
16
mph
Sunday 7/5/20 @ 1:11 PM
✅
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:26 AM
356
kj
76
rpm
40
%
16
mph
Thursday 7/2/20 @ 8:54 PM
✅
355
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 2:34 PM
287
kj
81
rpm
39
%
16
mph
Sunday 6/7/20 @ 12:47 PM
✅
234
kj
74
rpm
45
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 2:19 AM
180
kj
82
rpm
39
%
16
mph
Wednesday 4/1/20 @ 11:56 PM
✅
190
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/19/20 @ 2:29 PM
182
kj
75
rpm
41
%
16
mph
Tuesday 3/24/20 @ 2:3 PM
✅
190
kj
65
rpm
47
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 4/6/20 @ 12:35 PM
186
kj
80
rpm
40
%
16
mph
Previous Workouts
argal75
#BGM #Philly#250
51 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
6
Beat argal75
Workouts
Previous Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Tuesday 4/14/20
✅
62
kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Friday 7/10/20
275
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Sunday 7/5/20
356
kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 7/2/20
287
kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
234
kj
Sunday 6/7/20
180
kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
190
kj
Wednesday 4/1/20
182
kj
Sunday 4/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
190
kj
Tuesday 3/24/20
186
kj
Monday 4/6/20
Previous Workouts