Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:48 PM
162kj
64rpm
43%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:56 PM
✅
231kj
77rpm
43%
18mph
Friday 11/17/23 @ 11:29 PM
164kj
70rpm
40%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 5:12 PM
✅
234kj
84rpm
42%
18mph
Thursday 6/2/22 @ 11:0 PM
118kj
76rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 9:53 AM
✅
173kj
79rpm
45%
19mph
Monday 6/29/20 @ 9:14 PM
218kj
71rpm
46%
17mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 6/30/21 @ 10:59 AM
✅
325kj
80rpm
50%
21mph
Thursday 7/2/20 @ 8:35 PM
225kj
69rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/17/20 @ 10:15 AM
✅
290kj
77rpm
49%
20mph
Tuesday 10/13/20 @ 9:4 PM
198kj
69rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:53 AM
✅
288kj
81rpm
47%
20mph
Saturday 8/1/20 @ 9:26 PM
325kj
68rpm
47%
17mph
45 min Live DJ Pride Ride
Jess King
Saturday 7/13/19 @ 11:21 AM
✅
406kj
80rpm
46%
19mph
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:15 AM
✅
246kj
88rpm
41%
18mph
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:46 AM
✅
250kj
90rpm
40%
18mph
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 10/12/19 @ 3:48 PM
✅
164kj
76rpm
45%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
162 kj
Tuesday 12/12/23
✅ 231 kj
Saturday 12/23/23
30 min Epic Sing-Along Ride
Jenn Sherman
164 kj
Friday 11/17/23
✅ 234 kj
Monday 11/13/23
20 min Low Impact Ride
Bradley Rose
118 kj
Thursday 6/2/22
✅ 173 kj
Monday 6/7/21
30 min Pride: Broadway Ride
Sam Yo
218 kj
Monday 6/29/20
✅ 325 kj
Wednesday 6/30/21
30 min Whitney Houston Ride
Ally Love
225 kj
Thursday 7/2/20
✅ 290 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Tuesday 10/13/20
✅ 288 kj
Wednesday 10/7/20
45 min Live DJ Pride Ride
Jess King
325 kj
Saturday 8/1/20
✅ 406 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 5/3/19
✅ 246 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 1/21/20
✅ 250 kj
Monday 6/29/20
20 min UK Celebration Ride
Leanne Hainsby
151 kj
Thursday 9/26/19
✅ 164 kj
Saturday 10/12/19