Shake and Bake
Workouts
Saturday 11/9/19 @ 10:10 PM
✅
441kj
78rpm
43%
18mph
Sunday 8/22/21 @ 12:18 PM
273kj
77rpm
35%
14mph
Sunday 4/28/19 @ 10:40 PM
✅
502kj
77rpm
42%
17mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
Sunday 1/26/20 @ 7:11 PM
✅
428kj
77rpm
43%
17mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Wednesday 3/11/20 @ 11:50 PM
✅
219kj
77rpm
43%
17mph
Thursday 4/30/20 @ 11:16 AM
149kj
75rpm
37%
15mph
Tuesday 12/3/19 @ 12:49 AM
✅
311kj
78rpm
42%
17mph
Wednesday 12/4/19 @ 10:27 AM
191kj
86rpm
32%
14mph
Thursday 3/28/19 @ 12:51 AM
✅
45kj
90rpm
32%
14mph
Monday 7/1/19 @ 9:57 AM
35kj
92rpm
27%
13mph
Wednesday 5/1/19 @ 7:49 PM
✅
257kj
64rpm
40%
14mph
Monday 4/29/19 @ 10:56 PM
178kj
83rpm
29%
13mph
Saturday 11/17/18 @ 10:11 PM
✅
326kj
82rpm
36%
15mph
Monday 11/12/18 @ 12:22 PM
269kj
75rpm
36%
14mph
Thursday 11/8/18 @ 12:34 AM
✅
231kj
76rpm
36%
15mph
Thursday 11/8/18 @ 10:18 AM
181kj
76rpm
33%
13mph
Friday 11/2/18 @ 9:31 PM
✅
327kj
79rpm
37%
15mph
Sunday 11/4/18 @ 10:1 AM
275kj
74rpm
37%
14mph
Workouts
273
kj
Sunday 8/22/21
360
kj
Sunday 2/7/21
269
kj
Wednesday 9/16/20
191
kj
Wednesday 12/4/19
178
kj
Monday 4/29/19
269
kj
Monday 11/12/18
275
kj
Sunday 11/4/18