Shake and Bake

Workouts

Tuesday 9/24/19 @ 11:23 PM
339kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Thursday 2/28/19 @ 1:2 AM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 12/4/18 @ 1:43 AM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 11/13/18 @ 12:35 AM
241kj
74rpm
37%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 9/24/19
✅ 720 kj
Tuesday 9/17/19
30 min Pro Cyclist Ride
Christian Vande Velde
201 kj
Tuesday 4/14/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 1/2/21
✅ 731 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 11/7/19
✅ 726 kj
Tuesday 11/5/19
30 min The Jess King Experience
Jess King
216 kj
Friday 11/15/19
✅ 499 kj
Saturday 11/16/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Thursday 2/28/19
✅ 153 kj
Wednesday 4/11/18
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 1/30/19
✅ 721 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 12/4/18
✅ 685 kj
Friday 8/24/18
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 11/13/18
✅ 720 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
220 kj
Sunday 11/4/18
✅ 731 kj
Monday 11/5/18