Shake and Bake

Workouts

Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 7:40 AM
✅
647kj
85rpm
53%
23mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 2:42 PM
✅
672kj
91rpm
51%
23mph
Saturday 7/24/21 @ 9:41 PM
200kj
68rpm
45%
16mph
30 min 70s Ride
Sam Yo
Tuesday 6/29/21 @ 6:39 AM
✅
501kj
76rpm
61%
24mph
Saturday 5/30/20 @ 8:47 PM
192kj
66rpm
43%
15mph
30 min Power Zone Max Ride
Denis Morton
Monday 4/5/21 @ 9:7 AM
✅
429kj
86rpm
51%
22mph
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 7:56 AM
✅
850kj
88rpm
51%
23mph
Tuesday 11/3/20 @ 10:15 PM
335kj
72rpm
44%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 11/7/20 @ 8:2 AM
✅
676kj
85rpm
53%
23mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:56 AM
✅
649kj
89rpm
50%
22mph
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/2/20 @ 9:50 AM
✅
580kj
89rpm
47%
21mph
Thursday 9/19/19 @ 11:32 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 7:55 AM
✅
669kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/14/20
✅ 647 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
✅ 672 kj
Saturday 10/10/20
30 min 70s Ride
Sam Yo
200 kj
Saturday 7/24/21
✅ 501 kj
Tuesday 6/29/21
30 min Power Zone Max Ride
Denis Morton
192 kj
Saturday 5/30/20
✅ 429 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Saturday 7/25/20
✅ 850 kj
Wednesday 11/11/20
45 min Power Zone Ride
Olivia Amato
335 kj
Tuesday 11/3/20
✅ 676 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 649 kj
Friday 7/10/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Saturday 1/4/20
✅ 580 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 9/19/19
✅ 669 kj
Thursday 8/8/19