Shake and Bake

Workouts

Sunday 4/28/19 @ 10:40 PM
✅
502kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Tuesday 12/17/19 @ 12:55 AM
✅
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
Tuesday 4/14/20 @ 9:3 PM
✅
201kj
78rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
Saturday 6/13/20 @ 9:41 PM
✅
103kj
77rpm
42%
16mph
15 min 80s Ride
Denis Morton
Thursday 3/7/19 @ 3:8 AM
84kj
87rpm
35%
16mph
Saturday 11/9/19 @ 10:10 PM
✅
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Wednesday 12/18/19 @ 12:35 AM
✅
318kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
Sunday 9/22/19 @ 10:21 PM
✅
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:8 AM
✅
59kj
93rpm
35%
16mph
Wednesday 1/30/19 @ 12:54 AM
✅
273kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
Friday 11/2/18 @ 12:13 AM
93kj
72rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Friday 11/9/18 @ 2:34 AM
✅
107kj
79rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 4/28/19
476 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Tuesday 12/17/19
169 kj
Friday 12/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 201 kj
Tuesday 4/14/20
188 kj
Sunday 5/17/20
15 min 80s Ride
Denis Morton
✅ 103 kj
Saturday 6/13/20
84 kj
Thursday 3/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 11/9/19
394 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 12/18/19
295 kj
Tuesday 12/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 9/22/19
404 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 3/28/19
✅ 59 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 1/30/19
244 kj
Wednesday 1/30/19
20 min Low Impact Ride
Denis Morton
93 kj
Friday 11/2/18
✅ 107 kj
Friday 11/9/18