Shake and Bake
Workouts
Sunday 1/21/24 @ 5:30 PM
191kj
93rpm
35%
17mph
Monday 2/20/23 @ 5:48 PM
✅
248kj
86rpm
42%
18mph
Tuesday 10/12/21 @ 10:34 PM
✅
188kj
87rpm
37%
16mph
Monday 4/24/23 @ 3:16 PM
146kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 7:10 PM
✅
344kj
89rpm
40%
18mph
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
Tuesday 11/8/22 @ 9:46 PM
302kj
90rpm
37%
17mph
Sunday 10/9/22 @ 8:53 PM
✅
308kj
89rpm
38%
17mph
Sunday 5/1/22 @ 1:15 PM
327kj
87rpm
39%
17mph
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
Saturday 5/15/21 @ 10:25 PM
212kj
96rpm
36%
17mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Sunday 7/18/21 @ 2:49 PM
300kj
94rpm
36%
17mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Friday 5/28/21 @ 10:44 AM
429kj
84rpm
39%
17mph
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
Monday 4/19/21 @ 6:24 PM
318kj
89rpm
38%
17mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Wednesday 2/24/21 @ 9:9 PM
✅
468kj
87rpm
40%
18mph
Wednesday 2/24/21 @ 11:37 AM
432kj
92rpm
37%
17mph
Workouts
191
kj
Sunday 1/21/24
332
kj
Tuesday 2/2/21
302
kj
Tuesday 11/8/22
212
kj
Saturday 5/15/21
300
kj
Sunday 7/18/21
318
kj
Monday 4/19/21
432
kj
Wednesday 2/24/21