Shake and Bake
Workouts
Saturday 3/18/23 @ 2:40 PM
✅
193kj
94rpm
35%
17mph
Sunday 3/19/23 @ 1:20 PM
133kj
88rpm
32%
15mph
Wednesday 6/29/22 @ 1:48 PM
✅
336kj
89rpm
39%
17mph
Wednesday 6/29/22 @ 8:21 PM
262kj
74rpm
39%
15mph
Sunday 6/26/22 @ 1:50 PM
✅
415kj
87rpm
39%
17mph
Monday 6/27/22 @ 8:42 PM
387kj
73rpm
43%
17mph
Tuesday 3/9/21 @ 7:21 PM
✅
315kj
85rpm
40%
17mph
Saturday 3/13/21 @ 11:58 AM
305kj
82rpm
40%
17mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
Friday 5/14/21 @ 5:41 PM
402kj
79rpm
40%
17mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Saturday 1/16/21 @ 3:16 PM
✅
172kj
88rpm
42%
19mph
Saturday 1/16/21 @ 12:28 PM
109kj
81rpm
37%
15mph
Sunday 12/27/20 @ 3:2 PM
✅
249kj
86rpm
42%
18mph
Monday 12/28/20 @ 6:47 PM
203kj
82rpm
40%
17mph
Thursday 11/5/20 @ 9:3 PM
163kj
83rpm
42%
18mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Workouts
133
kj
Sunday 3/19/23
262
kj
Wednesday 6/29/22
387
kj
Monday 6/27/22
305
kj
Saturday 3/13/21
402
kj
Friday 5/14/21
301
kj
Thursday 1/28/21
379
kj
Saturday 1/23/21
203
kj
Monday 12/28/20