Shake and Bake

Workouts

Sunday 2/6/22 @ 2:56 PM
✅
351kj
91rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 2:25 AM
266kj
72rpm
41%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 2:53 AM
150kj
73rpm
39%
15mph
Monday 12/21/20 @ 11:32 PM
✅
151kj
84rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/3/21 @ 2:57 AM
75kj
66rpm
37%
13mph
Thursday 4/29/21 @ 6:12 PM
✅
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 2:11 AM
266kj
82rpm
37%
16mph
Monday 11/9/20 @ 9:8 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 3:17 AM
268kj
76rpm
40%
16mph
Tuesday 9/3/19 @ 10:52 PM
✅
191kj
80rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 4/18/21 @ 2:3 AM
183kj
78rpm
40%
16mph
Saturday 12/5/20 @ 5:55 PM
✅
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 2:19 AM
152kj
71rpm
39%
15mph
Thursday 10/8/20 @ 8:52 PM
✅
221kj
82rpm
42%
18mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:28 PM
192kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 351 kj
Sunday 2/6/22
266 kj
Monday 8/23/21
30 min EMINEM Ride
Denis Morton
✅ 265 kj
Sunday 1/30/22
150 kj
Monday 2/7/22
20 min Holiday Ride
Robin Arzón
✅ 151 kj
Monday 12/21/20
75 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 4/29/21
266 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 11/9/20
268 kj
Thursday 8/26/21
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Tuesday 9/3/19
183 kj
Sunday 4/18/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 217 kj
Saturday 12/5/20
152 kj
Monday 11/2/20
30 min Alicia Keys Ride
Jess King
✅ 221 kj
Thursday 10/8/20
192 kj
Wednesday 10/7/20