Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
273kj
85rpm
37%
16mph
Monday 6/19/23 @ 2:12 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 7/21/22 @ 11:4 PM
✅
142kj
73rpm
33%
14mph
Saturday 5/1/21 @ 2:5 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Wednesday 2/3/21 @ 7:10 PM
✅
344kj
89rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
302kj
88rpm
44%
17mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Tuesday 10/12/21 @ 10:34 PM
✅
188kj
87rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/9/22 @ 2:15 AM
141kj
79rpm
35%
15mph
Friday 5/28/21 @ 10:44 AM
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:58 PM
✅
438kj
82rpm
41%
17mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:56 PM
306kj
79rpm
38%
17mph
Tuesday 3/23/21 @ 9:11 PM
✅
260kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
236kj
72rpm
47%
18mph
Wednesday 2/10/21 @ 11:41 AM
✅
187kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 6/22/22
273 kj
Wednesday 2/15/23
30 min Low Impact Ride
Denis Morton
kj
Monday 6/19/23
✅ 142 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 5/1/21
197 kj
Thursday 4/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Wednesday 2/3/21
302 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 212 kj
Saturday 5/15/21
182 kj
Friday 3/12/21
30 min Low Impact Ride
Matt Wilpers
✅ 188 kj
Tuesday 10/12/21
141 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 5/28/21
✅ 438 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Monday 4/19/21
306 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Tuesday 3/23/21
236 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 2/10/21
167 kj
Tuesday 1/12/21