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Shake and Bake
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
Wednesday 6/22/22 @ 8:55 PM
✅
324
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/15/23 @ 1:33 AM
273
kj
85
rpm
37
%
16
mph
Monday 6/19/23 @ 2:12 AM
kj
rpm
%
0
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 7/21/22 @ 11:4 PM
✅
142
kj
73
rpm
33
%
14
mph
Saturday 5/1/21 @ 2:5 PM
✅
202
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 11:39 PM
197
kj
79
rpm
40
%
17
mph
Wednesday 2/3/21 @ 7:10 PM
✅
344
kj
89
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 2/4/21 @ 12:16 AM
302
kj
88
rpm
44
%
17
mph
Saturday 5/15/21 @ 10:25 PM
✅
212
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/12/21 @ 12:43 AM
182
kj
85
rpm
39
%
16
mph
Tuesday 10/12/21 @ 10:34 PM
✅
188
kj
87
rpm
37
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 2:15 AM
141
kj
79
rpm
35
%
15
mph
Friday 5/28/21 @ 10:44 AM
429
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 11:58 PM
✅
438
kj
82
rpm
41
%
17
mph
Monday 4/19/21 @ 6:24 PM
✅
318
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 11:56 PM
306
kj
79
rpm
38
%
17
mph
Tuesday 3/23/21 @ 9:11 PM
✅
260
kj
80
rpm
45
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/16/21 @ 11:26 PM
236
kj
72
rpm
47
%
18
mph
Wednesday 2/10/21 @ 11:41 AM
✅
187
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/12/21 @ 12:44 AM
167
kj
87
rpm
38
%
16
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
87 🔥
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
11
Beat arav8
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Wednesday 6/22/22
273
kj
Wednesday 2/15/23
30 min Low Impact Ride
Denis Morton
View Class
Share
kj
Monday 6/19/23
✅
142
kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
202
kj
Saturday 5/1/21
197
kj
Thursday 4/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
344
kj
Wednesday 2/3/21
302
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
212
kj
Saturday 5/15/21
182
kj
Friday 3/12/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
188
kj
Tuesday 10/12/21
141
kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
429
kj
Friday 5/28/21
✅
438
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 4/19/21
306
kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
260
kj
Tuesday 3/23/21
236
kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
187
kj
Wednesday 2/10/21
167
kj
Tuesday 1/12/21
Previous Workouts
Next Workouts