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Shake and Bake
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 1:35 PM
419
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/20/21 @ 5:26 PM
✅
503
kj
91
rpm
41
%
19
mph
Wednesday 1/19/22 @ 9:29 PM
330
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/20/22 @ 8:14 PM
✅
367
kj
86
rpm
41
%
18
mph
Monday 4/26/21 @ 8:42 PM
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 7:22 PM
✅
364
kj
89
rpm
40
%
18
mph
Tuesday 7/27/21 @ 5:26 PM
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 10/10/21 @ 2:41 PM
✅
381
kj
91
rpm
41
%
19
mph
Saturday 6/5/21 @ 11:1 AM
627
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 3:16 PM
✅
761
kj
92
rpm
40
%
19
mph
Sunday 5/9/21 @ 12:53 PM
207
kj
93
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 5/6/21 @ 8:6 PM
✅
242
kj
94
rpm
39
%
18
mph
Saturday 3/6/21 @ 12:57 PM
632
kj
87
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 8:5 PM
✅
740
kj
87
rpm
41
%
18
mph
Friday 2/19/21 @ 1:58 PM
469
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 12:0 PM
✅
482
kj
84
rpm
41
%
18
mph
Monday 1/18/21 @ 2:42 PM
323
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:21 PM
✅
397
kj
91
rpm
41
%
19
mph
Monday 10/7/19 @ 10:17 PM
✅
208
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Saturday 9/14/19 @ 12:6 PM
206
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
arav8
@essentially_alexandra
8
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
123 🔥
Beat arav8
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
419
kj
Sunday 1/23/22
✅
503
kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Wednesday 1/19/22
✅
367
kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 4/26/21
✅
364
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
308
kj
Tuesday 7/27/21
✅
381
kj
Sunday 10/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
627
kj
Saturday 6/5/21
✅
761
kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
207
kj
Sunday 5/9/21
✅
242
kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
632
kj
Saturday 3/6/21
✅
740
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Friday 2/19/21
✅
482
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 1/18/21
✅
397
kj
Monday 1/18/21
30 min Pop Ride
Kendall Toole
View Class
Share
✅
208
kj
Monday 10/7/19
206
kj
Saturday 9/14/19
Previous Workouts
Next Workouts